Chaatu Rai

By:odishavisit.com

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Delicious and healthy, Chaatu Rai is a staple in the state of Odisha.  

Mushroom, mustard paste, turmeric powder, tomato, etc. 

Tomatoes
Veggies
Onion
Chili
Cheese
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are the key ingredients needed to make this dish. The fungus used to make Chaatu Rai is packed with nutrients, including iron and selenium.  

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The fungus used to make Chaatu Rai is packed with nutrients, including iron and selenium. 

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Cancer is attacked, blood sugar is regulated, gout is mitigated, and cardiovascular health is maintained. T 

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The mushroom also helps strengthen the body’s defenses. Due to the many health benefits of mushrooms, this meal is popular all over India. 

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Chaatu Rai requires few ingredients and may be cooked at home. 

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INGREDIENTS

500 gms – Locally grown Mushrooms 1 – Large Potato cut into small cubes 2 tbsps – Mustard Oil 1- Large Toamtoes finely chopped 1/2 tsp – Turmeric powder 1/2 tsp- Red chilli powder 1/4tsp – Panch Phutan Salt – To taste Fresh coriander leaves for garnishing For mustard Paste: 2 tbsps – Black mustard seed 4 to 5 – Green chilies 4-5 pods – Garlic